Exercise Videos

Single Leg Bridge Off Bench

Step Ups

Single Leg Step Down

Squat with Support

Eccentric Single Leg Calf Raise

Double Leg Calf Raise

Decline Step Down

Single Leg Bridge

Single Leg Bridge Off Gym Ball

Bridge off Gym Ball

Double Leg Calf Raise Off Step

Eccentric Single Calf Raises Off Step

Knee Extensions By Wall

Side Step Down

Single Leg Calf Raise Off Step

Single Leg Calf Raise

The Squat

Squat with Gym Ball

Squat with Barbell

Split Squat

Split Squat onto Step

Split Squat Off Step

Bridge Off Bench

Adductor Side Plank

Neck Side Stretch

The Bridge

Standing Rotator Cuff Exercise

Box Press Up Exercise

Bench Press Exercise

Front of Shoulder Stretch

Neck Mobility Rotations Exercise

Upright Stretch

Shoulder Rolls Exercise

Chest & Shoulder Stretch

Neck Rotations with Postural Awareness Exercise

Neck Roll Down Exercise

Head Lifts Exercise

Improving Posture Mirror Feedback Exercise

Core Stability & Proprioceptive Retraining Hydrotherapy Exercise

Lumbar Spine Stretches Hydrotherapy Exercises

Bad Ragaz Shoulder Strengthening Hydrotherapy Exercise

Jumps & Lunges Hydrotherapy Exercise

The Bridge Exercise

Lumbar Side Stretch

Lumbar Side Bend Stretch

Superman Lower Back Exercise

Swimming Lower Back Exercise

Seated Roll Down Exercise

Childs Pose Stretch

Pelvic Tilts Lower Back Exercise

Lumbar Rotation Stretch

Knee Hug Stretch

Clam Lower Back Exercise

Lower Back Extensions Exercise

Side Lying Rotator Cuff Shoulder Strengthening Exercise

Thera band Shoulder Rotator Cuff Strengthening Exercise

Half Side Plank to Full Side Plank Exercise

Half Press Up Exercise

Lying Shoulder Rotator Cuff Strengthening Exercise

Half Plank to Full Plank Exercise

Shoulder Rotator Cuff Internal Rotation Strengthening Exercise

Running in Water Hydrotherapy Exercise

Foam Roller Chest/Pectoral Stretch

Pectorals/Chest Stretch Exercise

Full Press Up

Back of Shoulder Stretch

Isometric Shoulder Strengthening Clock Face Exercise

Shoulder Stabilisation Lunge Exercise