Exercise Videos

Single Leg Bridge Off BenchSingle Leg Bridge Off Bench
Step UpsStep Ups
Single Leg Step DownSingle Leg Step Down
Squat with SupportSquat with Support
Eccentric Single Leg Calf RaiseEccentric Single Leg Calf Raise
Double Leg Calf RaiseDouble Leg Calf Raise
Decline Step DownDecline Step Down
Single Leg BridgeSingle Leg Bridge
Single Leg Bridge Off Gym BallSingle Leg Bridge Off Gym Ball
Bridge off Gym BallBridge off Gym Ball
Double Leg Calf Raise Off StepDouble Leg Calf Raise Off Step
Eccentric Single Calf Raises Off StepEccentric Single Calf Raises Off Step
Knee Extensions By WallKnee Extensions By Wall
Side Step DownSide Step Down
Single Leg Calf Raise Off StepSingle Leg Calf Raise Off Step
Single Leg Calf RaiseSingle Leg Calf Raise
The SquatThe Squat
Squat with Gym BallSquat with Gym Ball
Squat with BarbellSquat with Barbell
Split SquatSplit Squat
Split Squat onto StepSplit Squat onto Step
Split Squat Off StepSplit Squat Off Step
Bridge Off BenchBridge Off Bench
Adductor Side PlankAdductor Side Plank
Neck Side StretchNeck Side Stretch
The BridgeThe Bridge
Standing Rotator Cuff ExerciseStanding Rotator Cuff Exercise
Box Press Up ExerciseBox Press Up Exercise
Bench Press ExerciseBench Press Exercise
Front of Shoulder StretchFront of Shoulder Stretch
Neck Mobility Rotations ExerciseNeck Mobility Rotations Exercise
Upright StretchUpright Stretch
Shoulder Rolls ExerciseShoulder Rolls Exercise
Chest & Shoulder StretchChest & Shoulder Stretch
Neck Rotations with Postural Awareness ExerciseNeck Rotations with Postural Awareness Exercise
Neck Roll Down ExerciseNeck Roll Down Exercise
Head Lifts ExerciseHead Lifts Exercise
Improving Posture Mirror Feedback ExerciseImproving Posture Mirror Feedback Exercise
Core Stability & Proprioceptive Retraining Hydrotherapy ExerciseCore Stability & Proprioceptive Retraining Hydrotherapy Exercise
Lumbar Spine Stretches Hydrotherapy ExercisesLumbar Spine Stretches Hydrotherapy Exercises
Bad Ragaz Shoulder Strengthening Hydrotherapy ExerciseBad Ragaz Shoulder Strengthening Hydrotherapy Exercise
Jumps & Lunges Hydrotherapy ExerciseJumps & Lunges Hydrotherapy Exercise
The Bridge ExerciseThe Bridge Exercise
Lumbar Side StretchLumbar Side Stretch
Lumbar Side Bend StretchLumbar Side Bend Stretch
Superman Lower Back ExerciseSuperman Lower Back Exercise
Swimming Lower Back ExerciseSwimming Lower Back Exercise
Seated Roll Down ExerciseSeated Roll Down Exercise
Childs Pose StretchChilds Pose Stretch
Pelvic Tilts Lower Back ExercisePelvic Tilts Lower Back Exercise
Lumbar Rotation StretchLumbar Rotation Stretch
Knee Hug StretchKnee Hug Stretch
Clam Lower Back ExerciseClam Lower Back Exercise
Lower Back Extensions ExerciseLower Back Extensions Exercise
Side Lying Rotator Cuff Shoulder Strengthening ExerciseSide Lying Rotator Cuff Shoulder Strengthening Exercise
Thera band Shoulder Rotator Cuff Strengthening ExerciseThera band Shoulder Rotator Cuff Strengthening Exercise
Half Side Plank to Full Side Plank ExerciseHalf Side Plank to Full Side Plank Exercise
Half Press Up ExerciseHalf Press Up Exercise
Lying Shoulder Rotator Cuff Strengthening ExerciseLying Shoulder Rotator Cuff Strengthening Exercise
Half Plank to Full Plank ExerciseHalf Plank to Full Plank Exercise
Shoulder Rotator Cuff Internal Rotation Strengthening ExerciseShoulder Rotator Cuff Internal Rotation Strengthening Exercise
Running in Water Hydrotherapy ExerciseRunning in Water Hydrotherapy Exercise
Foam Roller Chest/Pectoral StretchFoam Roller Chest/Pectoral Stretch
Pectorals/Chest Stretch ExercisePectorals/Chest Stretch Exercise
Full Press UpFull Press Up
Back of Shoulder StretchBack of Shoulder Stretch
Isometric Shoulder Strengthening Clock Face ExerciseIsometric Shoulder Strengthening Clock Face Exercise
Shoulder Stabilisation Lunge ExerciseShoulder Stabilisation Lunge Exercise
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