Our face to face clinics have reopened & home visits are now available - DETAILS

A strengthening exercise for the gluteal and hamstring muscle groups. Excellent exercise for team sports (football, rugby, hockey, netball), tennis and running.

Contact Us Now

Contact us now to discuss your needs with our friendly team
and find out how we can help you return to fitness!

Video Transcription

To perform this exercise, lie flat on the floor, with the heel of the leg to be exercised on a bench or chair and your arms by your side. Lift the opposite side so that the heel is off the bench, with the knee directly above the hip.

Lift your bottom up from the floor by pushing through the weight bearing heel. Imagine a line between your hips, which you try to keep level as you lift your bottom from the floor. Only lift your bottom up as far as feels comfortable, as to avoid causing strain on your hips or lower back.

Disclaimer

Our website contains general physiotherapy information. This information is not advice and should not be treated as such. The physiotherapy information on our website is provided without any representations or warranties, express or implied.

We are still here for you!

To maintain the safety of all our patients and staff due to the COVID-19 outbreak in the UK, our 3 London face-to-face clinics are now closed.

Our specialist physiotherapists are still on hand to offer the same expert advice and keep you on track with your rehabilitation through remote video consultations. We are also offering our usual 1:1 pilates and physio fitness services this way.

Our new Video Appointment online booking service will be available for new and existing clients in the coming days – watch this space!

In the meantime, if you would like to book a video appointment please contact us to arrange.

Please bear with us during these challenging times.

45-minute Initial Physiotherapy Video Consultation £60

30-minute Follow-Up Physiotherapy Video Consultation £40

1-hour Hypermobility Physiotherapy Initial Video Consultation £80

1-hour 1:1 Pilates with a Physiotherapist £80

30-minute 1:1 Pilates with a Physiotherapist £40

1-hour 1:1 Physio Fitness £80

30-minute 1:1 Physio Fitness £40

Our remote physiotherapy consultations are covered by all major private healthcare providers.

Let's keep in touch!

Subscribe to our occasional newsletters for news & special offers.