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One to One Pilates In London

Enjoy the benefits of one to one Pilates sessions with an APPI trained Physiotherapist or qualified Pilates Instructor in Central London or online. Sessions are tailored to your personal needs, and at a time that suits you.

What is Pilates?

Pilates is no ordinary form of exercise. It is a physical fitness system developed centuries ago with its focus on the art of controlled movements. Underpinning all Pilates practice are some key principles, that include:

  1. Centering – engagement of your core spinal stabiliser.
  2. Alignment of your body – from head and neck position, to shoulder blade position, to rib cage placement, to position of the pelvis and lower limbs.
  3. Breathing – activation of lateral breathing and the diaphragm.

What are the benefits of Pilates?

Pilates is a great all-purpose exercise that promotes relaxation, strengthening and increased mobility. It involves mental and physical training to develop the deeper central core muscles in the back and abdomen.

For this reason, Pilates can be very effective for dealing with muscle imbalances, releasing tight muscles and strengthening weak ones.

Who can benefit from Pilates?

As well as helping to create a healthy body, Pilates can also target specific health complaints, such as:

  • Neck and upper back stiffness and pain
  • Lower back pain
  • Tight hamstrings and calves
  • Shoulder tightness
  • Knee and hip problems

What To Expect

Our one to one Pilates sessions are built around you. 
You can choose to visit us in Central London for face to face Pilates sessions or book online Pilates sessions (via Zoom).

1 Relax

Face to face Pilates sessions are run in a relaxed and calming environment. For online sessions, find a quiet place in the comfort of your home.

2 Assessment

First we'll do an assessment with you to understand your health needs, goals and address any concerns you may have.

3 Tailored Plan

Bespoke Pilates sessions will then be tailored to meet your specific needs, and your level of ability and fitness.

4 Technique

One to one Pilates sessions provide you with guided instruction, ensuring you get maximum benefit from correct technique.

5 Progression

As sessions progress, your dedicated Pilates Instructor will work with you to develop your technique, at a pace that suits you.

6 Duration

Sessions are approximately 1 hour.
Shorter, 30 minute sessions are also available for online Pilates sessions.

Why Choose Us?

We pride ourselves on providing the very best 5 star service for our patients, with a 100% satisfaction guarantee!
Based on 560 reviews
Excellent, professional services/teams at all the locations I have been to.
Uche O.
Uche O.
I have had a extended period of physio therepy under the care of Ali and Micheal , they are what makes any venue great
Jack N.
Jack N.
I was recommended to Lisa for my lower back pain. She gave me treatment like acupuncture and massage which were really helpful. Plus the exercises she taught me to do on a daily base significantly reduced the uncomfortableness. Lisa was so nice and I felt like I was treated like a friend more than a patient. In general, the service was really and I highly recommend this place for physiotherapy.
Shikun C.
Shikun C.
Very thorough examination, followed by a clear and achievable set of exercises resulted in my condition improving so it seems a distant memory now. Highly recommend, worth every penny.
Charles M.
Charles M.
Chris Pinches is the man to see if you are struggling with a spine injury
Karim A.
Karim A.
I had a speedy recovery thanks to the care of Jack Watson. His personal attention made a big difference. Started with hydrotherapy in clean facilities and then physio carefully overseen by Jack week by week until my fracture was healed.
G C.
G C.

Contact Us

Discuss your needs with our friendly team and find out how we can help you return to fitness!

Frequently Asked Questions

Prices for face to face and online 1:1 Pilates sessions can be found on our prices page here.

For those new to Pilates, and in order to get the most out of your tailored sessions, it’s essential that the fundamental elements of Pilates are understood and can be practised. Your Physiotherapist will explain these principles in more depth and practically assess your ability to utilise them whilst you perform some of the fundamental Pilates exercises. 

As well as this, they will discuss any goals you may have regarding particular things you would like to improve through regular Pilates practice. They will discuss your medical history to ensure Pilates is appropriate, assess your function and how you move. 

Understanding your medical history will allow the instructor to assess any exercises from the repertoire that might not be appropriate for you and teach you alternatives or adjustments to these exercises to perform during sessions.

With one to one sessions, this process helps the instructor to teach with confidence, knowing that you have a solid understanding of the Pilates Method. They can then continually facilitate your position in all exercises to ensure they are being performing correctly in order to be wholly effective.

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