500+ Google Reviews
★★★★★ 4.9/5
4.9 out of 5
Enjoy the benefits of one to one Pilates sessions with an APPI trained Physiotherapist or qualified Pilates Instructor in Central London or online. Sessions are tailored to your personal needs, and at a time that suits you.
Pilates is no ordinary form of exercise. It is a physical fitness system developed centuries ago with its focus on the art of controlled movements. Underpinning all Pilates practice are some key principles, that include:
Pilates is a great all-purpose exercise that promotes relaxation, strengthening and increased mobility. It involves mental and physical training to develop the deeper central core muscles in the back and abdomen.
For this reason, Pilates can be very effective for dealing with muscle imbalances, releasing tight muscles and strengthening weak ones.
As well as helping to create a healthy body, Pilates can also target specific health complaints, such as:
Our one to one Pilates sessions are built around you.
You can choose to visit us in Central London for face to face Pilates sessions or book online Pilates sessions (via Zoom).
Face to face Pilates sessions are run in a relaxed and calming environment. For online sessions, find a quiet place in the comfort of your home.
First we'll do an assessment with you to understand your health needs, goals and address any concerns you may have.
Bespoke Pilates sessions will then be tailored to meet your specific needs, and your level of ability and fitness.
One to one Pilates sessions provide you with guided instruction, ensuring you get maximum benefit from correct technique.
As sessions progress, your dedicated Pilates Instructor will work with you to develop your technique, at a pace that suits you.
Sessions are approximately 1 hour.
Shorter, 30 minute sessions are also available for online Pilates sessions.
Prices for face to face and online 1:1 Pilates sessions can be found on our prices page here.
For those new to Pilates, and in order to get the most out of your tailored sessions, it’s essential that the fundamental elements of Pilates are understood and can be practised. Your Physiotherapist will explain these principles in more depth and practically assess your ability to utilise them whilst you perform some of the fundamental Pilates exercises.
As well as this, they will discuss any goals you may have regarding particular things you would like to improve through regular Pilates practice. They will discuss your medical history to ensure Pilates is appropriate, assess your function and how you move.
Understanding your medical history will allow the instructor to assess any exercises from the repertoire that might not be appropriate for you and teach you alternatives or adjustments to these exercises to perform during sessions.
With one to one sessions, this process helps the instructor to teach with confidence, knowing that you have a solid understanding of the Pilates Method. They can then continually facilitate your position in all exercises to ensure they are being performing correctly in order to be wholly effective.
We usually call you back within the hour during normal working hours
We usually respond within the hour during normal working hours
