A mobilising exercise for the mid-spine (thoracic spine). Can be performed as part of a work, home or gym programme to help improve and maintain range of movement in the spinal muscles and joints.

Video Transcription

In order to perform upper thoracic rotations, in sitting lift your chest bone gently forwards and upwards. Now elongate through the back of your neck. Place your hands on either side of your head and open out your elbows. In this position you can rotate your body from left to right, in order to increase the flexibility in your upper back. Continue this movement, and then relax.

Disclaimer

Our website contains general physiotherapy information. This information is not advice and should not be treated as such. The physiotherapy information on our website is provided without any representations or warranties, express or implied.

Contact Us

Discuss your needs with our friendly team and find out how we can help you return to fitness!

Request a Callback

We usually call you back within the hour during normal working hours

Let's keep in touch!

Subscribe to our occasional newsletters for news & special offers.

For appointments & advice

Contact Us Now!

We usually respond within the hour during normal working hours