In order to perform upper thoracic rotations, in sitting lift your chest bone gently forwards and upwards. Now elongate through the back of your neck. Place your hands on either side of your head and open out your elbows. In this position you can rotate your body from left to right, in order to increase the flexibility in your upper back. Continue this movement, and then relax.
Let's keep in touch!
Subscribe to our occasional newsletters for news & special offers.