Bench Press Exercise Exercise Video

A good exercise for working the chest, shoulders and arms. Ensure the weight is not too heavy and that you have a good technique for each repetition. This is an excellent exercise as part of a rehabilitation programme for upper body sports.

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Video Transcription

Lying on your back with knees bent, engage the core to support the lower back.  Lower the dumbbells to either side of your chest, and then press the weights back up to the ceiling, keeping your head relaxed and your core engaged throughout.



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