Lying on your back with knees bent, engage the core to support the lower back. Lower the dumbbells to either side of your chest, and then press the weights back up to the ceiling, keeping your head relaxed and your core engaged throughout.
Lying on your back with knees bent, engage the core to support the lower back. Lower the dumbbells to either side of your chest, and then press the weights back up to the ceiling, keeping your head relaxed and your core engaged throughout.
Our website contains general physiotherapy information. This information is not advice and should not be treated as such. The physiotherapy information on our website is provided without any representations or warranties, express or implied.
We usually call you back within the hour during normal working hours
We usually respond within the hour during normal working hours