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Neck Rotations with Postural Awareness Exercise Exercise Video

An exercise designed to help you perform neck rotations in a neutral posture.

Video Transcription

By being aware of your posture, you can have a dramatic effect on the freedom of movement in your neck. Watch how our model’s slumped posture impairs on her ability to turn her neck. Next, see how as the model lifts through her chest bone and straightens her back, she is able to turn her neck significantly further than before. Always ensure the best possible posture when performing any exercise.


Our website contains general physiotherapy information. This information is not advice and should not be treated as such. The physiotherapy information on our website is provided without any representations or warranties, express or implied.

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