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Knee Extensions By Wall Exercise Video

A strengthening exercise for the quadriceps and hamstring muscle groups. Excellent exercise for team sports (football, rugby, hockey, netball), tennis and running. Especially useful for those with whom other knee exercises are painful.

Video Transcription

To perform this exercise, place your feet against the wall, have your hands just wider than shoulder width apart.

Try to maintain a straight back while your bend and straighten your knees.


Our website contains general physiotherapy information. This information is not advice and should not be treated as such. The physiotherapy information on our website is provided without any representations or warranties, express or implied.

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