A double leg strengthening exercise which is beneficial for the calf, Achilles or ankle.

Video Transcription

To perform the double leg calf raise, use a surface such as the kitchen work surface or the back of a chair to help you maintain your balance.

Balancing lightly with your fingertips, push up onto the balls of your feet.

Try to ensure that your body travels vertically, rather than allow yourself rock forward. This exercise can be progressed by performing it on a step.

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