Improving Posture Mirror Feedback Exercise Exercise Video

An exercise to improve posture and help stretch the muscles in the upper back and neck. A good exercise when performed regularly for those who spend time in seated positions (office based work, drivers, cyclists etc).

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Video Transcription

An exercise to improve posture and help stretch the muscles in the upper back and neck. A good exercise when performed regularly for those who spend time in seated positions (office based work, drivers, cyclists etc).

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