An exercise to improve posture and help stretch the muscles in the upper back and neck. A good exercise when performed regularly for those who spend time in seated positions (office based work, drivers, cyclists etc).
An exercise to improve posture and help stretch the muscles in the upper back and neck. A good exercise when performed regularly for those who spend time in seated positions (office based work, drivers, cyclists etc).
Our website contains general physiotherapy information. This information is not advice and should not be treated as such. The physiotherapy information on our website is provided without any representations or warranties, express or implied.
We usually call you back within the hour during normal working hours
We aim to respond within 60 minutes during normal working hours