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Improving Posture Mirror Feedback Exercise Exercise Video

An exercise to improve posture and help stretch the muscles in the upper back and neck. A good exercise when performed regularly for those who spend time in seated positions (office based work, drivers, cyclists etc).

Video Transcription

An exercise to improve posture and help stretch the muscles in the upper back and neck. A good exercise when performed regularly for those who spend time in seated positions (office based work, drivers, cyclists etc).

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