Our face to face clinics have reopened & home visits are now available - DETAILS

An early stage strengthening exercise primarily for the gluteal and quadriceps muscle groups. Also excellent core exercise. Beneficial for team sports (football, rugby, hockey, netball), tennis and running. Also helpful for those with hip or knee problems.

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Video Transcription

This is an excellent exercise to allow you practice the correct technique for the squat. To begin, grip in front onto a solid structure such as a stair rail.

Like a traditional squat, have an erect spine, with a natural arch in the lower back. Have your feet in a comfortable position, between hip and shoulder width apart. You may find it more comfortable to have your feet slightly turned out.

As you squat down try to maintain your trunk in a line parallel with your shin bones, whilst keeping your knees aligned with your feet – use the support in front to help maintain correct alignment.

Disclaimer

Our website contains general physiotherapy information. This information is not advice and should not be treated as such. The physiotherapy information on our website is provided without any representations or warranties, express or implied.

We are still here for you!

To maintain the safety of all our patients and staff due to the COVID-19 outbreak in the UK, our 3 London face-to-face clinics are now closed.

Our specialist physiotherapists are still on hand to offer the same expert advice and keep you on track with your rehabilitation through remote video consultations. We are also offering our usual 1:1 pilates and physio fitness services this way.

Our new Video Appointment online booking service will be available for new and existing clients in the coming days – watch this space!

In the meantime, if you would like to book a video appointment please contact us to arrange.

Please bear with us during these challenging times.

45-minute Initial Physiotherapy Video Consultation £60

30-minute Follow-Up Physiotherapy Video Consultation £40

1-hour Hypermobility Physiotherapy Initial Video Consultation £80

1-hour 1:1 Pilates with a Physiotherapist £80

30-minute 1:1 Pilates with a Physiotherapist £40

1-hour 1:1 Physio Fitness £80

30-minute 1:1 Physio Fitness £40

Our remote physiotherapy consultations are covered by all major private healthcare providers.

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