Place your hand onto the wall at shoulder height. Keep your elbow straight and hand fixed to the wall. Imagine a clockface around your hand. Push with your hand for three seconds to each number on the clockface. Hold, and then relax.
Place your hand onto the wall at shoulder height. Keep your elbow straight and hand fixed to the wall. Imagine a clockface around your hand. Push with your hand for three seconds to each number on the clockface. Hold, and then relax.
Our website contains general physiotherapy information. This information is not advice and should not be treated as such. The physiotherapy information on our website is provided without any representations or warranties, express or implied.
We usually call you back within the hour during normal working hours
We usually respond within the hour during normal working hours