Full Press Up Exercise Video

A body weight exercise to improve the strength and control around the shoulders, trunk, arms and neck. Care must be taken to not sag in the shoulders or the lower back. Excellent as part of a rehabilitation programme for upper body sports and activities.

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Video Transcription

Position yourself with hands slightly wider than shoulders and spine straight. As you bend your elbows try not to let your head or your pelvis dip.

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Our website contains general physiotherapy information. This information is not advice and should not be treated as such. The physiotherapy information on our website is provided without any representations or warranties, express or implied.