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An excellent exercise to help prepare for long distance running events – and all sports that involve running. This exercise specifically targets the muscles at the front of the knee. May also be used in the later stages of recovery from knee surgery.

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Video Transcription

This exercise can be used as a progression from the single leg dip. To perform this exercise, stand on one leg with your hands on your hips – you may find it comfortable to have your foot slightly turned out. Bend your standing leg, while reaching with the opposite foot towards the floor. Throughout this exercise try to maintain level hips. This exercise can be progressed by performing it on a decline.


Our website contains general physiotherapy information. This information is not advice and should not be treated as such. The physiotherapy information on our website is provided without any representations or warranties, express or implied.

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