Our face to face clinics have reopened & home visits are now available - DETAILS

An excellent exercise to help prepare for long distance running events – and all sports that involve running. This exercise specifically targets the muscles at the front of the knee. May also be used in the later stages of recovery from knee surgery.

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Video Transcription

This exercise can be used as a progression from the single leg dip. To perform this exercise, stand on one leg with your hands on your hips – you may find it comfortable to have your foot slightly turned out. Bend your standing leg, while reaching with the opposite foot towards the floor. Throughout this exercise try to maintain level hips. This exercise can be progressed by performing it on a decline.

Disclaimer

Our website contains general physiotherapy information. This information is not advice and should not be treated as such. The physiotherapy information on our website is provided without any representations or warranties, express or implied.

We are still here for you!

To maintain the safety of all our patients and staff due to the COVID-19 outbreak in the UK, our 3 London face-to-face clinics are now closed.

Our specialist physiotherapists are still on hand to offer the same expert advice and keep you on track with your rehabilitation through remote video consultations. We are also offering our usual 1:1 pilates and physio fitness services this way.

Our new Video Appointment online booking service will be available for new and existing clients in the coming days – watch this space!

In the meantime, if you would like to book a video appointment please contact us to arrange.

Please bear with us during these challenging times.

45-minute Initial Physiotherapy Video Consultation £60

30-minute Follow-Up Physiotherapy Video Consultation £40

1-hour Hypermobility Physiotherapy Initial Video Consultation £80

1-hour 1:1 Pilates with a Physiotherapist £80

30-minute 1:1 Pilates with a Physiotherapist £40

1-hour 1:1 Physio Fitness £80

30-minute 1:1 Physio Fitness £40

Our remote physiotherapy consultations are covered by all major private healthcare providers.

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