500+ Google Reviews
4.9 out of 5

Neck Roll Down Exercise Exercise Video

An exercise to help gently mobilise the whole neck region. Ensure the movement is segmental and smooth, as you try to move each vertebrae at the time.

Video Transcription

To perform the neck roll downs, lift up gently through your chest bone. Now begin to bring your chin towards your chest and allow your neck to steadily lower the head down towards the chest. Imagine as you move down, as if you’re moving your neck down segment by segment towards the chest, until you reach the end of the movement. The movement should only be coming from the neck, therefore do not allow your chest to slump. As you lift your head up, initiate the movement from the base of your neck, finishing the last part of the movement as the chin lifts up.

Continue several times with the movement, the emphasis being on quality and smoothness of movement and not on strength.


Our website contains general physiotherapy information. This information is not advice and should not be treated as such. The physiotherapy information on our website is provided without any representations or warranties, express or implied.

Contact Us

Discuss your needs with our friendly team and find out how we can help you return to fitness!

Request a Callback

We usually call you back within the hour during normal working hours

Let's keep in touch!

Subscribe to our occasional newsletters for news & special offers.

For appointments & advice

Contact Us Now!

We usually respond within the hour during normal working hours