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A body weight exercise designed to develop strength and control in the shoulder joint, shoulder blade, chest, arms and trunk. Excellent as part of a rehabilitation programme for upper body sports and activities such as racket sports.

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Video Transcription

Position yourself on hands and knees, with hands just wider than your chest.  Keep the spine straight and hinge from the hips, lowering your chest towards the floor.


Our website contains general physiotherapy information. This information is not advice and should not be treated as such. The physiotherapy information on our website is provided without any representations or warranties, express or implied.

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