In sitting, lift the chest bone gently upwards and forwards, set your shoulder blades and then take your hands out as far as you can reach, as far as comfort allows. Feel the stretch through the front of your chest, hold, and then relax.
In sitting, lift the chest bone gently upwards and forwards, set your shoulder blades and then take your hands out as far as you can reach, as far as comfort allows. Feel the stretch through the front of your chest, hold, and then relax.
Our website contains general physiotherapy information. This information is not advice and should not be treated as such. The physiotherapy information on our website is provided without any representations or warranties, express or implied.
We usually call you back within the hour during normal working hours
We usually respond within the hour during normal working hours