Half Side Plank to Full Side Plank Exercise Exercise Video

To perform a half side plank lie on your side, prop your elbow underneath the shoulder, the bottom knee is bent and the top leg extended. Lift the hips up to the level of your shoulders and hold this position while breathing normally. To increase to a full side plank, extend the bottom knee and lift the hips up until they are the height of your shoulders. Again, hold this position and breathe normally.