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Split Squat Off Step Exercise Video

A strengthening exercise primarily for the gluteal and quadriceps muscle groups. Also excellent core exercise. Beneficial for team sports (football, rugby, hockey, netball), tennis and running. Also helpful for those with hip or knee problems.

Video Transcription

To begin this exercise place the ball of your rear foot on a step with the other leg in front as demonstrated. Lower yourself into a deep lunge position by bending your back knee. To avoid straining your hip, only drop down as far as comfortable. Return to the start position, by pushing up through the heel of your front foot. Your physio will advise whether you should perform this exercise with any weights.


Our website contains general physiotherapy information. This information is not advice and should not be treated as such. The physiotherapy information on our website is provided without any representations or warranties, express or implied.

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