Sitting or standing, slowly and smoothly circle your shoulders forwards several times and then backwards several times. When you are finished, relax your shoulders.
Sitting or standing, slowly and smoothly circle your shoulders forwards several times and then backwards several times. When you are finished, relax your shoulders.
Our website contains general physiotherapy information. This information is not advice and should not be treated as such. The physiotherapy information on our website is provided without any representations or warranties, express or implied.
We usually call you back within the hour during normal working hours
We usually respond within the hour during normal working hours