Stand sideways next to a wall, with your elbow and forearm against the wall. Glide your hips sideways towards the wall.
Let's keep in touch!
Subscribe to our occasional newsletters for news & special offers.
Lumbar Side Stretch Exercise Video
An exercise to help stretch the muscles and joints either side of the spine and improve mobility in this region.
Video Transcription
Disclaimer
Our website contains general physiotherapy information. This information is not advice and should not be treated as such. The physiotherapy information on our website is provided without any representations or warranties, express or implied.
Contact Us
Discuss your needs with our friendly team
and find out how we can help you return to fitness!