An exercise to help stretch the muscles and joints either side of the spine and improve mobility in this region.
Video Transcription
Stand sideways next to a wall, with your elbow and forearm against the wall. Glide your hips sideways towards the wall.
Disclaimer
Our website contains general physiotherapy information. This information is not advice and should not be treated as such. The physiotherapy information on our website is provided without any representations or warranties, express or implied.