Childs Pose Stretch Exercise Video

The childs pose stretch targets the lower back, though it is helpful for improving flexibility in your upper back and shoulders too.

Slowly lower your bottom towards your heels. Feel your spine lengthen as you draw your hips backwards. If you cannot comfortable rest your bottom on your heels, use a cushion under your bottom to sit on. Breathe normally throughout the exercise. Hold the stretch for 10 to 15 seconds and then gently ease off the stretch and repeat.