An exercise to improve the strength in the rotator cuff muscles around the shoulder. Excellent to gain strength and as part of a rehabilitation programme for overhead sports and activities.
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First choose a resistance band that you are comfortable with or at the recommendation of your physio. Holding the resistance band, raise your arm to 90 degrees abduction. Place your opposite hand on the front of the shoulder to monitor any forward movement or hitching of the shoulder. Rotate the hand down towards the floor and return slowly with control. Keep the elbow in line with the shoulder at all times.
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