To perform a single leg calf raise, use a surface such as the kitchen work surface or the back of a chair to help you maintain your balance.
Stand on the leg to be exercised, whilst balancing lightly with your fingertips. Now push up onto the ball of your foot and slowly lower.
Our website contains general physiotherapy information. This information is not advice and should not be treated as such. The physiotherapy information on our website is provided without any representations or warranties, express or implied.
We usually call you back within the hour during normal working hours
Subscribe to our occasional newsletters for news & special offers.
We usually respond within the hour during normal working hours
