Core Stability & Proprioceptive Retraining Hydrotherapy Exercise Exercise Video

This exercise can to used to address both core stability issues and poor balance following LL injuries or operations. The idea is to try and maintain good control and balance whilst you are using the float to knock you off balance. Start with standing on 2 legs and progress to 1 to make it harder. Try to make sure that you stand nice and tall and focus on correct posture.