Back of Shoulder Stretch Exercise Video

A stretch for the back of the shoulder including the joint capsule and rotator cuff muscles. A nice way to help loosen the shoulders before sporting activity.

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Video Transcription

Sitting or standing with good posture, set the shoulder blade position as recommended by your physio. Take the arm to be stretched across your chest using the opposite arm to assist you. Now hold the stretch.

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Our website contains general physiotherapy information. This information is not advice and should not be treated as such. The physiotherapy information on our website is provided without any representations or warranties, express or implied.