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Half Press Up Exercise Exercise Video

An exercise to improve the strength around the shoulder. If performed correctly this is a great exercise to also gain strength and stability around the trunk and neck. Care must be taken to not sag in the shoulders and the lower back.

Video Transcription

Position yourself in a half plank position with hands and knees on the floor and toes lightly touching. Lower the chest towards the floor, keeping the spine straight.


Our website contains general physiotherapy information. This information is not advice and should not be treated as such. The physiotherapy information on our website is provided without any representations or warranties, express or implied.

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