This is a great exercise for strengthening the muscles around the shoulder. It uses a functional range of movement pattern to ensure good carry over with other exercises. Please note that exercise should be pain free. If you experience any pain or discomfort please discontinue and seek advice.

Video Transcription

One method of hydrotherapy is known as the bad ragaz method. The method involves using floatation to assist in muscle re-education, flexibility, relaxation or strengthening.

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Our website contains general physiotherapy information. This information is not advice and should not be treated as such. The physiotherapy information on our website is provided without any representations or warranties, express or implied.

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