To perform this exercise, stand on the bottom step of your stairs. Place your feet so that the balls of your feet are on the step, with your heels off the step. Balance by lightly holding onto the banister.
Now push up onto the balls of your feet.
Try to ensure that your body travels vertically, rather than allow yourself rock forward.
Slowly drop down so that your heels are lower than the step.
Our website contains general physiotherapy information. This information is not advice and should not be treated as such. The physiotherapy information on our website is provided without any representations or warranties, express or implied.
We usually call you back within the hour during normal working hours
Subscribe to our occasional newsletters for news & special offers.
We usually respond within the hour during normal working hours
