Our face to face clinics have reopened & home visits are now available - DETAILS

A strengthening exercise for the hamstring, gluteal and quadriceps muscles. Beneficial for those with knee or hip pain – especially for those who find other lower limb exercises painful to do.

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Video Transcription

Step ups are an excellent lower limb exercise – especially helpful for strengthening the gluteal muscles.

As demonstrated step up onto a step, ensuring good alignment of your knee over your foot. It is important to maintain your balance, whilst keeping your pelvis level – avoid letting one hip drop lower than the other.

Disclaimer

Our website contains general physiotherapy information. This information is not advice and should not be treated as such. The physiotherapy information on our website is provided without any representations or warranties, express or implied.

We are still here for you!

To maintain the safety of all our patients and staff due to the COVID-19 outbreak in the UK, our 3 London face-to-face clinics are now closed.

Our specialist physiotherapists are still on hand to offer the same expert advice and keep you on track with your rehabilitation through remote video consultations. We are also offering our usual 1:1 pilates and physio fitness services this way.

Our new Video Appointment online booking service will be available for new and existing clients in the coming days – watch this space!

In the meantime, if you would like to book a video appointment please contact us to arrange.

Please bear with us during these challenging times.

45-minute Initial Physiotherapy Video Consultation £60

30-minute Follow-Up Physiotherapy Video Consultation £40

1-hour Hypermobility Physiotherapy Initial Video Consultation £80

1-hour 1:1 Pilates with a Physiotherapist £80

30-minute 1:1 Pilates with a Physiotherapist £40

1-hour 1:1 Physio Fitness £80

30-minute 1:1 Physio Fitness £40

Our remote physiotherapy consultations are covered by all major private healthcare providers.

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