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A resistance exercise to improve strength in the rotator cuff muscles around the shoulder. Excellent for over head sports.

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Video Transcription

Stand with shoulder raised to 90 degrees.  Place the opposite hand on the front of the shoulder to monitor any forward movement or hitching of the shoulder.  Keep the elbow in line with the shoulder and rotate the hand up towards the ceiling, and then slowly down with control.

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Our website contains general physiotherapy information. This information is not advice and should not be treated as such. The physiotherapy information on our website is provided without any representations or warranties, express or implied.

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