Our clinics remain open & home visits - DETAILS

A resistance exercise to improve strength in the rotator cuff muscles around the shoulder. Excellent for over head sports.

Contact Us Now

Contact us now to discuss your needs with our friendly team
and find out how we can help you return to fitness!

Video Transcription

Stand with shoulder raised to 90 degrees.  Place the opposite hand on the front of the shoulder to monitor any forward movement or hitching of the shoulder.  Keep the elbow in line with the shoulder and rotate the hand up towards the ceiling, and then slowly down with control.


Our website contains general physiotherapy information. This information is not advice and should not be treated as such. The physiotherapy information on our website is provided without any representations or warranties, express or implied.

Book an appointment with one of our expert physios!

Book Online Now

More Booking Options

Let's keep in touch!

Subscribe to our occasional newsletters for news & special offers.

For appointments & advice

Contact Us Now!

We usually respond within the hour during normal working hours