We all know that Diabetes is a health condition that is becoming increasingly prevalent, particularly Type 2 Diabetes, and that it has serious health implications. New figures have revealed that 1 in 10 adults around the world are living with Diabetes.
World Diabetes Day (WDD) on 14th November aims to raise awareness of Diabetes and estimated that one in two people with Type 2 Diabetes are undiagnosed, so it is important that we are all aware of the signs and risks.
What is Diabetes?
Diabetes is a condition where the body cannot produce or utilise insulin which is a hormone that breaks down glucose. Without insulin, blood sugar levels rise and over time can cause damage to organs in the body.
There are three kinds of Diabetes:
- Type 1 – an autoimmune condition where the body is not able to produce insulin, therefore it needs to be replaced artificially;
- Gestational Diabetes, which can occur in pregnancy;
- Type 2 – this tends to develop later in life and is often caused by obesity and an inactive lifestyle. WDD reports that Type 2 Diabetes accounts for 90% of diagnosed Diabetes and that 80% of Type 2 Diabetes is preventable. Other risk factors associated with this form of Diabetes include having a family history of diabetes; eating an unhealthy diet; high blood pressure; and having gestational diabetes. It is also more common as we age and in certain ethnicities.
How can we help to prevent Type 2 diabetes?
The International Diabetes Federation recommends a healthy diet (see links below for more information) and 30-45 minutes of physical activity, three to five times a week.
Exercise should be moderate – you can use exertion scales to monitor this, and aim for exercise intensity that increases your breathing rate, but you are still able to talk. Some examples of exercise are walking, cycling, swimming, attending classes or the gym. If you are new to exercise there is lots of information online to help you get started, for example the Diabetes.org.uk website.
Our physiotherapists at Central Health can help if you have any aches, pains or injuries, and are concerned about starting exercise, by assessing and treating the problem and providing you with a tailored rehab programme. Or if you are lacking confidence and want some guidance on getting active, check out Central Health’s physio-led exercise service, Physio Fitness.
Please be aware, if you have any medical conditions, it is recommended that you consult your GP or specialist consultant prior to starting any exercise.
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