It is that ‘coughs’ time of year!

We are all suddenly aware of coughs and splutters, especially for any Londoners travelling on the tube. For most of us this will mean…

The Importance of Hydration

Water is life.  We need water to eliminate toxic substances, produce digestive enzymes, maintain healthy skin, hair and organs, and to help your body absorb essential…

Vascular Disease Awareness

This month has seen the raising of awareness of Vascular Disease.  The aim has been to not only make people more aware of Vascular…

Workout at Work 2017

Throughout the summer, Chartered Physiotherapists across the country have hosted events designed to get working people more active during their working day and to…

Breath of Fresh Air – National Parks Week

Growing research into public health is demonstrating the benefits of regular physical activity on cardiovascular diseases, diabetes and cancer, to name a few. With…

What is Diabetes?

Diabetes is a lifelong condition that causes a person's blood sugar level to become too high. There are two main types of diabetes: type 1…

World Digestive Health Day

This week celebrates World Digestive Health Day.  In all his wisdom, Hippocrates spoke these infamous words: “All disease begins in the gut.” And as…

Who Cares?

You know every medication, every ache, every pain, and every trigger like it is your own. You are their voice, their advocate, their companion,…

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