Our clinics remain open & home visits - DETAILS

Covid and Injuries: Has one changed the other?

Has lockdown influenced what types of injuries we as physiotherapists see in clinic?  As a physiotherapist at Central Health, one of the best things about my job is the diversity of…

Five top tips to avoid back pain

Are you a Weekend Warrior, a 5km runner or HIIT session goer who finds yourself with a sore back afterwards? Life is busy. We…

What is Soft Tissue Therapy?

The most common question I get asked is “What is Soft Tissue Therapy?” So, it seemed to make sense to tackle this question with…

Back Pain in Education

This October sees BackCare awareness run a theme entitled ‘back pain in education’ to highlight the importance of educating children the importance of looking…

Low Back Pain Whilst Cycling?

Get sorted and take part in National Cycling Week this week! Cycling is growing in popularity across the country and London is no exception.…

Exercise prevents low back pain

A recently published study has found that exercise is the most effective method in preventing low back pain (LBP). This is great news, as…

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