Five top tips to avoid back pain

Are you a Weekend Warrior, a 5km runner or HIIT session goer who finds yourself with a sore back afterwards? Life is busy. We…

What is Soft Tissue Therapy?

The most common question I get asked is “What is Soft Tissue Therapy?” So, it seemed to make sense to tackle this question with…

Back Pain in Education

This October sees BackCare awareness run a theme entitled ‘back pain in education’ to highlight the importance of educating children the importance of looking…

Low Back Pain Whilst Cycling?

Get sorted and take part in National Cycling Week this week! Cycling is growing in popularity across the country and London is no exception.…

Exercise prevents low back pain

A recently published study has found that exercise is the most effective method in preventing low back pain (LBP). This is great news, as…

Winter News 2015

  The 12 ways of avoiding the physio this Christmas! 1) On the first day of Christmas ....get someone to help you take your tree…

The Truth about “Tech Neck”

As I was tucking into my lunch last week and flicking through Hello Magazine, I stumbled across an article in the Lifestyle and Well-being…

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