Ankle injuries are very common in sport but can also result from relatively trivial incidents such as turning the ankle when stepping off a curb.
Often the ligaments are injured when you twist your ankle but other structures may also be affected including tendons, joint or in the worst case even bone. So it is important to seek professional advice so that they can assess the injury. Inadequate rehabilitation of ankle injuries may also result in persistent symptoms, reduced performance in sport and greater risk of recurrence.
A Physiotherapist will be able to examine your ankle and advise you on the best course of treatment to allow you to return to normal activity as soon as possible.
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