Team Classes

Team classes provide health and fitness benefits and can be a great morale booster. Small classes of up to eight people can be arranged either in house or at one of our clinics.

Pilates Classes Pilates is a great all purpose exercise and has overall effects of relaxation, strengthening and increased mobility. Ski fit/Circuit Classes  A lack of fitness can increase your risk of injury, ruin your ski holiday and lead to unnecessary time off work.  Attending these classes for at least 6 weeks before your trip can not only help to avoid injury but improve your enjoyment too. Exercise can help specific problems, such as:

• low back pain
• neck and upper back stiffness and pain
• knee and hip problems
• tight hamstrings and calves
• shoulder tightness

Corporate Programmes For example:

• 6 x 1 hour classes
• 8 people maximum
• morning, lunch time or evening

Or, we can tailor-make programmes for your organisation at times to suit you. Call or email for details.