Do you need a boost to get you out of the office and into a regular fitness routine?
Are you recovering from an illness or injury and find it difficult to know where to start?
Working with one of our Strength and Conditioning coaches could be an ideal solution and is an excellent way to get you motivated and improve your health and build your fitness.
Sessions specifically designed for you may include physical workouts, advice on nutrition and weight, with suggestions for lifestyle changes. We can help to push you further than you believed possible at a pace and level to suit you.
For more information please contact us or call us on 020 7404 6343.
Anthony McGrath is a hugely experienced personal trainer and strength and conditioning coach. Read his bio here.