We also offer online Pilates on a one-to-one basis.
We have a 30 and 60-minute option to fit your schedule.
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At Central Health Physiotherapy, we run small-group online Pilates and HIIT classes via Zoom video meetings. Keep reading to find out about the range of online classes we offer and how to book them.
Our 1-hour online Pilates classes are led by APPI trained physiotherapists or a qualified Pilates instructor. The classes are mixed ability, catering for all levels. Pilates involves mental and physical training to develop the deeper central core muscles in the back and abdomen. For this reason, Pilates can be very effective at dealing with muscle imbalances, releasing tight muscles and strengthening weak ones.
As well as helping to create a healthy body, Pilates can also target specific health complaint specific health complaints such as:
Maximum 8 people per Zoom class.
£15 per session.
We offer various classes on a weekly basis, so we are confident that you will find a session that suits. Whether you are new to Pilates or are looking to improve your technique, contact us today for more information.
We also offer online Pilates on a one-to-one basis.
We have a 30 and 60-minute option to fit your schedule.
High Intensity Interval Training (HIIT) classes are fast 30 minute metabolic workouts using a combination of bodyweight only exercises working big muscle groups at high intensity intervals that will set your metabolic rate through the roof!! A short period of working to the MAX creates a metabolic effect in the body and sends your post workout recovery into overdrive, ultimately burning more fat! If it feels easy, you ain’t working hard enough!
The objectives of HIIT classes in a nutshell:
Our 30-minute online HIIT classes are led by a specialist musculoskeletal physiotherapist. An effective way of building fitness in a short space of time, around your busy schedule. Why not join with a colleague or friend?
Maximum 8 people. £10 per class.
Contact us for class times.
If you would like more attention, or want a more tailored workout, we also offer online ‘Physio-Fitness’ sessions.
We have a 30 and 60-minute option,
bookable at a time that suits you.
We also offer corporate classes for employers.
Evidence shows working together in a group promotes camaraderie, with everyone giving support and encouragement to each other, it’s also a great way of team-building. Online fitness is the way forwards and a great way to keep your teams in contact if working remotely.
If you are a business looking to take care of your staff by improving their health a fitness, why not contact us to arrange regular online Pilates or HIIT group session for your employees at a time that suits you. Price on request.
We usually call you back within the hour during normal working hours
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