Our face-to-face classes are temporarily closed
but we now offer classes online!
After many injuries or surgeries to the hip, knee or ankle, the rehabilitation is lengthy and many people find it difficult to achieve their final goals.
Interest in rehab can be easily lost and NHS/private physiotherapy support is often finished too early.
Central Health Physiotherapy offers a comprehensive lower limb strength and conditioning class for patients to therefore avoid this situation. Classes her held a short walk from the Chancery Lane clinic at Urban Fitness – Unit 3 Chichester Rents, London, WC2A 1EG.
Members of the CHP Team enjoying a group Lower Limb Strengthening Session. (See below for more videos)
Evidence shows working together in a group promotes camaraderie, with everyone giving support and encouragement to each other.
We believe this, combined with direction and assistance from our specialist physiotherapist makes our twice-weekly one-hour classes achieve the best results for patients wishing to return to every day function or to their desired level of sport.
“The class has been really helpful in both strengthening my knee and helping me return to fitness. The instructors maintain a balance of pushing you hard to achieve your goals, whilst not injuring you in the process. Exercising in a class environment under expert supervision pushes you much harder than training alone. I have found the classes hugely beneficially and would highly recommend anyone with an ACL injury to take part.” Damien Wilson
“The class is brilliant, my muscles already feel stronger than they did the first time I ruptured my ACL.” Mirella Tambini
The lower limb strength and conditioning class is designed to run concurrently with both NHS and private outpatient treatment and we accept self referrals or recommendations from consultants or other physiotherapists.
PLEASE NOTE. Before attending a class, you must attend an induction session ay our Chancery Lane clinic, at a cost of £50 for 30 minutes with the class physiotherapist. This is to assess your current condition, to ascertain any relevant medical history and to ensure you are suitable for the class and to give you an introduction to some of the class exercises. The induction is FREE when purchased in conjunction with a block of 10 classes.
Please contact us or call 020 7404 6343 to confirm suitability and start dates.
Book a Class
Chancery Lane classes are bookable online. Choose the class you wish to book below and you will then be taken to the BookingBug.com website to complete the booking. NB: For classes at St John’s Wood please call 020 7404 6343.