Firstly we all know that regular movement during the day is such an important part of keeping ourselves fit and healthy, to reduce the risk of developing aches and pains. Please, join one of our specialist physios, Aisling, who will take you through a quick and easy 3-minute mobility session. This is followed by a 3-minute mini-HIIT session, which you can do any time during the day. These help to break up the times that you are sitting and will help keep your free from injury. Aim to do one of these every hour during the day you are sat working. You can even break it down further and do 30 seconds of mobility exercises every 30 minutes you are working.