Laura Fidler is not only one of our specialist physiotherapists, but she is also a triathlon coach and long-distance triathlete. In the video series below, Laura shares her top tips on taking up running safely. From footwear, to strengthening exercises, to run walk programmes, she explains all to help you get started and to avoid injury.
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Learn to Run Safe: Episode 1 – Introduction to Running
Learn to Run Safe: Episode 2 – Selecting a Running Shoe
Learn to Run Safe: Episode 3 – Foot Strengthening Exercises
Learn to Run Safe: Episode 4 – Glute Strengthening Exercises
Learn to Run Safe: Episode 5 – Run:Walk Programmes
Learn to Run Safe: Episode 6 – Building-up your Running
For more information…
You can find out more about the most common running injuries and what you can do about them in our VIDEO Series: Move It May – common running injuries (plus how to treat them).
For specialist 1:1 assessment and advice, why not book a Running Gait Analysis with one of our physios – available to book online or over the phone.
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