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VIDEO Series: An Introduction to Pilates – beginner level

Here we have one of our experienced physiotherapists, and sports enthusiast, Aisling Condon, who specialises in Hypermobility. In this series of vlogs, Aisling will take us through an introduction to Pilates, demonstrating some of the exercises and progressions, and how to perform them. This is an ideal sequence of exercises if you have not done Pilates before and if you are thinking about joining a beginners class.

Click here for more information about Pilates or to book in to one of our group or 1:1 classes (face-to-face and online available).


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