Shefali, one of our specialist physiotherapists, guides you through a gentle stretching/modified Pilates routine suitable for new mums like herself. This is an easy 15 minute routine that is great to keep you moving when you have a few moments to yourself, to help counteract all the lifting, carrying and long periods sitting whilst breast-feeding.

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When choosing what type of exercise to engage in pre- and post-natally, it is important to consider the Pelvic Floor. Click here to find out more about the Pelvic Floor and how to strengthen it. If you are unsure, always seek professional advice from a Woman’s Health physio.

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