Shefali, one of our specialist physiotherapists, guides you through a gentle stretching/modified Pilates routine suitable for new mums like herself. A great routine to keep you moving, when you have a few moments to yourself to help counteract all the lifting, carrying and long periods sitting whilst breast-feeding.
- Post author:Shefali Desai
- Post published:May 4, 2020
- Post category:Physiotherapy / Womens Health Physiotherapy / Healthy Living / Pilates / Vlog
Shefali Desai specialises in the assessment and treatment of musculoskeletal conditions (spinal and peripheral), sports injury management and rehabilitation and obstetrics. She also does acupuncture and Pilates. Prior to working for Central Health Physiotherapy, she previously worked at Guys and St Thomas’ NHS Foundation Trust and Central London Community Healthcare.