Katriona Ryan, our specialist Physiotherapist and running-enthusiast, shares all about common running injuries, in this collaboration with Run-Through in their ‘Move it May’ 2020 Campaign. Each episode of this vlog series focuses on a particular running injury. Katriona talks you through what it is, the causes, answers some common questions and guides you through how to manage them pre, post and during running.
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'Move it May' Central Health Collaboration with Run-Through: Episode 1 – Shin-Splints
'Move it May' Central Health Collaboration with Run-Through: Episode 2 – Plantar Fasciopathy
'Move it May' Central Health Collaboration with Run-Through: Episode 3 – Runner's Knee
'Move it May' Central Health Collaboration with Run-Through: Episode 4 – Achilles Tendinopathy
For more information…
You can find out more about running safely and avoiding injuries in our VIDEO Series: Learn to Run Safe.
For specialist 1:1 assessment and advice, why not book a Running Gait Analysis with one of our physios – available to book online or over the phone.
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