Easy Beach HIIT Workout Programme – No Equipment Needed!
An easy but effective beach HIIT workout Programme - no equipment needed! With the ongoing restrictions on travel and going abroad, many of us…
Covid and Injuries
Has lockdown influenced what types of injuries we as physiotherapists see in clinic? As a physiotherapist at Central Health, one of the best things about my job is the diversity of…
“Your next posture is your best posture” – your 3-minute mobility session!
Firstly we all know that regular movement during the day is such an important part of keeping ourselves fit and healthy, to reduce the…
CHP Autumn Newsletter 2020
“Who would have believed that 2020 would be the year it has become! As you read this, we are back in Lockdown. The only…
My Ruptured ACL – Update
I managed to rupture my ACL in mid-February whilst skiing. As a physio, I knew what I had done immediately and MRI confirmed it…
VIDEO: ‘Move it May’ – Common Running Injuries
Katriona Ryan, our specialist Physiotherapist and running-enthusiast, shares all about common running injuries, in this collaboration with Run-Through in their 'Move it May' 2020…
VIDEO: Post-Natal Gentle Stretching & Pilates Exercise Routine
Shefali, one of our specialist physiotherapists, guides you through a gentle stretching/modified Pilates routine suitable for new mums like herself. A great routine to…
VIDEO Series: Introduction to Pilates
Here we have another sports enthusiast, Aisling Condon, one of our very own physiotherapists who specialises in Hypermobility. In this series of vlogs, Aisling…
VIDEO Series: Learn to Run Safe
Laura Fidler, our specialist physiotherapist, triathlon coach and long-distance triathlete shares her top tips on taking up running safely. From footwear, to strengthening exercises,…
Sustainability in Physiotherapy
It is perhaps a bit of an understatement to say that being ‘sustainable’ and ‘environmentally friendly’ are hot topics in the media these days.…
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