“RunThrough”: Niggle vs Injury

  Well done from the Central Health Physiotherapists and Massage Specialists to all you runners that participated in the brilliant RunThrough 5k and 10k…

My Paris Marathon 2019

On April 14th I took to the streets of Paris and completed my second marathon. Mt first marathon was in Copenhagen, in 2017. I…

Five top tips to avoid back pain

Are you a Weekend Warrior, a 5km runner or HIIT session goer who finds yourself with a sore back afterwards? Life is busy. We…

London Marathon: Are you in or out?

In early October the London Marathon organisers announced the much-anticipated results of their 2019 ballot draw. A record four hundred and fourteen thousand, one…

Marathon Top Tips

With the London Marathon this coming weekend, I thought it would be a good time to share my top 10 tips to help get…

How a marathon can go wrong

Reflections of a Marathon On the 9th April, I set out to run the Brighton Marathon, my second marathon to date. I am going…

Medial Tibia Stress Syndrome Part II

For Media Tibia Stress Syndrome Part I, please click here. Treatment Load Management As soon as symptoms start you should decrease running intensity and…

Winter News 2016

Do I need to see a Physiotherapist or a Massage Therapist? An initial physiotherapy appointment begins with a thorough assessment, followed by diagnosis and treatment. Your…

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