My Paris Marathon 2019

On April 14th I took to the streets of Paris and completed my second marathon. Mt first marathon was in Copenhagen, in 2017. I…

Five top tips to avoid back pain

Are you a Weekend Warrior, a 5km runner or HIIT session goer who finds yourself with a sore back afterwards? Life is busy. We…

London Marathon: Are you in or out?

In early October the London Marathon organisers announced the much-anticipated results of their 2019 ballot draw. A record four hundred and fourteen thousand, one…

Marathon Top Tips

With the London Marathon this coming weekend, I thought it would be a good time to share my top 10 tips to help get…

How a marathon can go wrong

Reflections of a Marathon On the 9th April, I set out to run the Brighton Marathon, my second marathon to date. I am going…

Medial Tibia Stress Syndrome Part II

For Media Tibia Stress Syndrome Part I, please click here. Treatment Load Management As soon as symptoms start you should decrease running intensity and…

Winter News 2016

Do I need to see a Physiotherapist or a Massage Therapist? An initial physiotherapy appointment begins with a thorough assessment, followed by diagnosis and treatment. Your…

You got a place! Don’t panic!

So you just found out you got a place in the 2017 London Marathon…. don’t panic!! Ballot results were out last week and for…

Free exercise and sport anyone?

Now that it summer is here (albeit a little wet so far!), what better time to explore the outdoors. It’s the perfect time to remind…

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