Running | Central Health Physiotherapy

Back pain

Knee

Covid and Injuries: Has one changed the other?

June 24, 2021

Physiotherapy

Update – “My ruptured ACL”: A physiotherapist’s story of the injury.

October 27, 2020

move it may - common running injuries video series

Knee

VIDEO Series: ‘Move it May’ – common running injuries (plus how to treat them)

May 21, 2020

how to run safe vlog

Healthy Living

VIDEO Series: Learn To Run Safe – the complete guide

April 6, 2020

Massage at the RunThrough 5k and 10k events

Sports

“RunThrough”: Niggle vs Injury

July 15, 2019

Katriona Ryan, running from work across Waterloo Bridge

Sports

Warming up before a run … why and how?

July 2, 2019

Katharine Fennelly Paris Marathon celebrations

Sports

My Paris Marathon 2019

May 13, 2019

Katriona Ryan, physio with Central Health Physiotherapy, eating porridge for slow release energy

Running

Spring Marathon Prep – Five top tips

February 26, 2019

low back pain anatomy

Sports Injuries

Five top tips to avoid back pain

January 29, 2019

Katharine Fennelly, Physio with Central Health Physiotherapy, Marathon runner

Sports

London Marathon: Are you in or out?

November 28, 2018

Katriona Ryan, Central Health Physiotherapy, post-marathon photo

Running

Marathon Top Tips

April 19, 2018

A picture of the map of the Brighton Marathon with the blue sky behind

Health & Fitness

How a marathon can go wrong

June 29, 2017