Covid and Injuries: Has one changed the other?
Has lockdown influenced what types of injuries we as physiotherapists see in clinic? As a physiotherapist at Central Health, one of the best things about my job is the diversity of…
Update – “My ruptured ACL”: A physiotherapist’s story of the injury.
Previously... I managed to rupture my ACL in mid-February whilst skiing. As a physio, I knew what I had done immediately and MRI confirmed…
VIDEO Series: ‘Move it May’ – common running injuries (plus how to treat them)
Katriona Ryan, our specialist Physiotherapist and running-enthusiast, shares all about common running injuries, in this collaboration with Run-Through in their 'Move it May' 2020…
VIDEO Series: Learn To Run Safe – the complete guide
Laura Fidler is not only one of our specialist physiotherapists, but she is also a triathlon coach and long-distance triathlete. In the video series…
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“RunThrough”: Niggle vs Injury
Well done from the Central Health Physiotherapists and Massage Specialists to all you runners that participated in the brilliant RunThrough 5k and 10k…
Warming up before a run … why and how?
Why warm up? Warming up in the correct way prepares the body for the demands of the event, training or workout. It does this…
My Paris Marathon 2019
On April 14th I took to the streets of Paris and completed my second marathon. Mt first marathon was in Copenhagen, in 2017. I…
Spring Marathon Prep – Five top tips
The spring marathon season is almost upon us, with just over two months to go until the London Marathon 2019. Most people will be…
Five top tips to avoid back pain
Are you a Weekend Warrior, a 5km runner or HIIT session goer who finds yourself with a sore back afterwards? Life is busy. We…
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London Marathon: Are you in or out?
In early October the London Marathon organisers announced the much-anticipated results of their 2019 ballot draw. A record four hundred and fourteen thousand, one…