Covid and Injuries: Has one changed the other?

Has lockdown influenced what types of injuries we as physiotherapists see in clinic?  As a physiotherapist at Central Health, one of the best things about my job is the diversity of…

“RunThrough”: Niggle vs Injury
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“RunThrough”: Niggle vs Injury

  Well done from the Central Health Physiotherapists and Massage Specialists to all you runners that participated in the brilliant RunThrough 5k and 10k…

My Paris Marathon 2019

On April 14th I took to the streets of Paris and completed my second marathon. Mt first marathon was in Copenhagen, in 2017. I…

Spring Marathon Prep – Five top tips

The spring marathon season is almost upon us, with just over two months to go until the London Marathon 2019. Most people will be…

Five top tips to avoid back pain

Are you a Weekend Warrior, a 5km runner or HIIT session goer who finds yourself with a sore back afterwards? Life is busy. We…

London Marathon: Are you in or out?
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London Marathon: Are you in or out?

In early October the London Marathon organisers announced the much-anticipated results of their 2019 ballot draw. A record four hundred and fourteen thousand, one…

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