“RunThrough”: Niggle vs Injury
Well done from the Central Health Physiotherapists and Massage Specialists to all you runners that participated in the brilliant RunThrough 5k and 10k…
Warming up before a run … why and how?
Why warm up? Warming up in the correct way prepares the body for the demands of the event, training or workout. It does this…
My Paris Marathon 2019
On April 14th I took to the streets of Paris and completed my second marathon. Mt first marathon was in Copenhagen, in 2017. I…
Spring Marathon Prep – Five top tips
The spring marathon season is almost upon us, with just over two months to go until the London Marathon 2019. Most people will be…
Five top tips to avoid back pain
Are you a Weekend Warrior, a 5km runner or HIIT session goer who finds yourself with a sore back afterwards? Life is busy. We…
London Marathon: Are you in or out?
In early October the London Marathon organisers announced the much-anticipated results of their 2019 ballot draw. A record four hundred and fourteen thousand, one…
Marathon Top Tips
With the London Marathon this coming weekend, I thought it would be a good time to share my top 10 tips to help get…
How a marathon can go wrong
Reflections of a Marathon On the 9th April, I set out to run the Brighton Marathon, my second marathon to date. I am going…
Medial Tibia Stress Syndrome Part II
For Media Tibia Stress Syndrome Part I, please click here. Treatment Load Management As soon as symptoms start you should decrease running intensity and…
Winter News 2016
Do I need to see a Physiotherapist or a Massage Therapist? An initial physiotherapy appointment begins with a thorough assessment, followed by diagnosis and treatment. Your…