Don’t wait for an injury!

With world cup fever in full swing there are millions of people in the UK tuning in to follow their team (even my wife!).…

Happy International Dance Day!

That’s right – it’s a real and official occasion - the day that every UN member state, dancers, schools, theatres and communities worldwide celebrate…

You got a place! Don’t panic!

So you just found out you got a place in the 2017 London Marathon…. don’t panic!! Ballot results were out last week and for…

RHC Hydrotherapy Exercise Class

Hydrotherapy Exercise Class at Chelsea Pensioners The pensioner hydrotherapy class at The Royal Hospital Chelsea is run on a weekly basis for 45 minutes…

Summer News 2014

Six easy ways to keep your body more active during the day Following the success of the Workout at Work Day, we feel everyday…

Turning the “ HIIT ” up: Part 2

Following her first blog a couple of weeks ago, Rene King continues with explanation of the benefits and outcomes of attending HIIT classes. Burn…

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