Five top tips to avoid back pain

Are you a Weekend Warrior, a 5km runner or HIIT session goer who finds yourself with a sore back afterwards? Life is busy. We…

Don’t wait for an injury!

With world cup fever in full swing there are millions of people in the UK tuning in to follow their team (even my wife!).…

Low Back Pain Whilst Cycling?

Get sorted and take part in National Cycling Week this week! Cycling is growing in popularity across the country and London is no exception.…

Warming up for football

Playing social football on and off for years, I can see that the process of warming up varies hugely from team to team. For…

Winter News 2016

Do I need to see a Physiotherapist or a Massage Therapist? An initial physiotherapy appointment begins with a thorough assessment, followed by diagnosis and treatment. Your…

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