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Injury Prevention

Golfer putting on the green

Sports

Back on the Golf Course: Preventing Lower Back Pain for the Avid Golfer

August 7, 2023

warming up for football - sprint drills

Sports

Achieving Peak Performance: An Effective Warm-up Guide for Footballers

August 1, 2023

Shoulder

Be Fit for Tennis This Summer – Expert Tips from a Specialised Sports Physiotherapist

July 3, 2023

Person skiing

Sports Injuries

How to Get Fit for Skiing – In 4 to 6 Weeks

November 30, 2021

Back pain

Knee

Covid and Injuries: Has one changed the other?

June 24, 2021

your best posture vlog

Healthy Living

Quick & Easy Mobility and HIIT – for anyone, anywhere, anytime!

February 16, 2021

how to run safe vlog

Running

VIDEO Series: Learn To Run Safe – the complete guide

April 6, 2020

Katriona Ryan, physio with Central Health Physiotherapy, eating porridge for slow release energy

Running

Spring Marathon Prep – Five top tips

February 26, 2019

low back pain anatomy

Back

Five top tips to avoid back pain

January 29, 2019

skiing

Sports

Avoiding injuries with Winter Sports preparation

October 29, 2018

Picture of a lower leg kicking a football

Sports

Don’t wait for an injury!

June 27, 2018

Central Health Physiotherapy Chris Jenkins and England Rugby Coach Eddie Jones

Rugby

Rugby: how to reduce your risk of injury

March 13, 2018