Our clinics remain open & home visits - DETAILS

The Benefits of Walking Every Day

May is ‘National Walking Month’. As the weather improves and people slowly return to offices, it’s good to remember why fitting a stroll into…

VIDEO Series: Learn to Run Safe

Laura Fidler, our specialist physiotherapist, triathlon coach and long-distance triathlete shares her top tips on taking up running safely. From footwear, to strengthening exercises,…

Never Say Never 

Have you ever said yes to something that a year ago you would have said no to? If your other half emailed you a…

Tough Mudder Rookie!

My name is Ali Yeo.  I am doing the Tough Mudder this May bank holiday weekend.  It is completely outside my comfort zone. I…

COPD Awareness Day

Today is World COPD Awareness Day.  The Global Initiative for Chronic Obstructive Pulmonary Disease promotes 15th November as a day to raise awareness for the…

Breath of Fresh Air – National Parks Week

Growing research into public health is demonstrating the benefits of regular physical activity on cardiovascular diseases, diabetes and cancer, to name a few. With…

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