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Cardio Fitness

Shoulder

Be Fit for Tennis This Summer – Expert Tips from a Specialised Sports Physiotherapist

July 3, 2023

walking outside through fields

Health & Fitness

The Top Health Benefits of Daily Walking: Why You Should Start Today

May 15, 2023

Person skiing

Elbow

How to Get Fit for Skiing – In 4 to 6 Weeks

November 30, 2021

Physiotherapist with Central Health Physiotherapy Aisling Condon surfing

Healthy Living

How to Stay Fit & Healthy During Winter: 5 Simple Tips

November 18, 2021

Beach HIIT Workout Programme

Healthy Living

Easy Beach HIIT Workout Programme – No Equipment Needed!

July 23, 2021

your best posture vlog

Cardio Fitness

Quick & Easy Mobility and HIIT – for anyone, anywhere, anytime!

February 16, 2021

how to run safe vlog

Injury Prevention

VIDEO Series: Learn To Run Safe – the complete guide

April 6, 2020

Womens Health Physiotherapy

“Run 5km for Ovarian Cancer Action”. How hard can it be?

September 16, 2019

Lucy Rix and her husband in the Tour de Yorkshire

Cycling

Never Say Never

May 18, 2018

Sports

Tough Mudder Rookie!

January 24, 2018

A picture of a heart-shaped stone with the word breathe written on it

Cardio Fitness

COPD Awareness Day

November 14, 2017

A picture of the South Downs

Healthy Living

Breath of Fresh Air – National Parks Week

July 25, 2017