Denotes someone with ankle pain

Spring News 2015

Race day and recovery tips following your marathon 1. Get your running kit ready the night before. You don’t want to be stressed looking for your favourite socks on the morning of the race. Also, make sure it is kit you’ve worn before and feel comfortable in. 2. Get up early on race day. This allows […]

Paul Masangcay Muay Thai Fight promotional poster

The Big Muay Thai Fight!

An 8 week fight camp, now down to my last few days till the biggest challenge of my fighting career as of yet. The past few weeks have been extremely difficult for me; with the intensive training and the dieting especially (if you know me you’ll know I love my food!) but it will all […]

London Marathon Part 3: The Big Day!

Nearly two weeks on I can finally reflect on what an incredible experience it was to be part of the London Marathon 2014! I had two goals in the run up to the big day. The first was to raise £,1000 for the Bob Champion Cancer Trust, and the second to run a sub 4 […]

Vicky Frosdick holding her Bob Champion vest

London Marathon: 2 weeks to go!

I can’t believe it’s just over two weeks to go until the London Marathon 2014.  I’ve now completed my longest training run of 22 miles and am tapering down towards the big day.  I cannot pretend the training has been easy. Thank you to everyone who has listened to my stories about the highs and lows along […]

Bertie Dixon after the Paris marathon with his mum

Our charity of the month for March

Our charity for March is the National Osteoporosis Society. Not only will we be donating £1 for each new patient that comes to our Chancery Lane clinic during the month, but we’re also supporting our friend Bertie Dixon who will be running the Virgin Money London Marathon for the charity on 13th April. A few […]

Vicky Frosdick muddy trainers

You’re in! A Marathon Experience Begins

The London Marathon seems to be the running event that people want to experience once in their life. It used to be on my ‘things to do before I’m 30’ list but after failing to secure a place through the ballot system it had fallen down my priority list. Triathlons have taken over my early […]