Don’t wait for an injury!

With world cup fever in full swing there are millions of people in the UK tuning in to follow their team (even my wife!).…

Rugby Injuries (Part 1)

In this blog, we are going to be talking rugby, and specifically the management of rugby-related injuries, which is a subject very close to…

Shoulder pain? Walk like a lizard!

Shoulder pain is the 3rd most common musculoskeletal complaint after Low Back pain and knee pain. Well known for being the one of the…

How a marathon can go wrong

Reflections of a Marathon On the 9th April, I set out to run the Brighton Marathon, my second marathon to date. I am going…

Medial Tibia Stress Syndrome

Medial Tibia Stress Syndrome (MTSS) is a condition that causes pain/discomfort to the inside of the lower leg. It is often associated with overtraining…

Risk of ACL Injury

Recent media attention has focused on the high number of ACL (anterior cruciate ligament) injuries among Premier League footballers. Central Health Physiotherapy’s David Wales…

RHC Hydrotherapy Exercise Class

Hydrotherapy Exercise Class at Chelsea Pensioners The pensioner hydrotherapy class at The Royal Hospital Chelsea is run on a weekly basis for 45 minutes…

Recovery from hamstring injury – how long?

Hamstring injuries are common in running sports such as Soccer, Rugby, Australian Rules Football, Gaelic Football and Athletics. Hamstring strains have been shown to…

Sochi and the GB Ruptured Achilles!

The Winter Olympics in Sochi, Russia started on 7th February, and we will be watching in eager anticipation to see if our British athletes…

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